Beet Sweet Potato Veggie Soup Recipe

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Beet Sweet Potato Veggie Soup
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Ingredients:

Directions:

  1. , dice, slice, grate, shred as desired, add 8 packs/cubes salt free bullion, spice to taste and cook all until tender
  2. Add canned green & wax beans and broccoli and cauliflowerf (summer squash/zucchini) types of quick cooking veggies later/last
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.55 Kcal (768 kJ)
Calories from fat 2.18 Kcal
% Daily Value*
Total Fat 0.24g 0%
Sodium 402.38mg 17%
Potassium 982.1mg 21%
Total Carbs 36.11g 12%
Sugars 8.17g 33%
Dietary Fiber 11.42g 46%
Protein 10.37g 21%
Vitamin C 49.3mg 82%
Vitamin A 0.2mg 7%
Iron 3mg 17%
Calcium 128.8mg 13%
Amount Per 100 g
Calories 57.34 Kcal (240 kJ)
Calories from fat 0.68 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 125.71mg 17%
Potassium 306.83mg 21%
Total Carbs 11.28g 12%
Sugars 2.55g 33%
Dietary Fiber 3.57g 46%
Protein 3.24g 21%
Vitamin C 15.4mg 82%
Vitamin A 0.1mg 7%
Iron 0.9mg 17%
Calcium 40.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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