Beet Salad Recipe

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Beet Salad
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Ingredients:

  • 1 medium potato
  • 2 small carrots
  • 4 -6 beets
  • 1 small onion
  • 1/2-3/4 cup pickle juice
  • 2 tbsp mayonnaise

Directions:

  1. Wash beets, cut off top stem, and place in a pot with water to cover. Peel potato and carrots, and add to the pot. Bring to a gentle boil. Remove carrots and potato as they become fork tender - be careful not to overcook. Let cool. As beets become tender, remove to a bowl of cold water. Slip off the peels, and cool slightly.
  2. Dice beets.(Use about 4 - 6 cups diced). Dice carrots, potatoes. Make a small dice,for all vegies, about 1/2 cm or 1/4 inch. Chop onion fine. Place all in a large bowl. Add the diced dill pickles. Pour over 1/2 - 3/4 cups dill pickle juice. Stir gently.
  3. Cover and refrigerate until ready to serve.
  4. When serving, stir in about 2 heaping tablespoons mayonnaise, or to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.77 Kcal (233 kJ)
Calories from fat 18.63 Kcal
% Daily Value*
Total Fat 2.07g 3%
Cholesterol 1.16mg 0%
Sodium 381.27mg 16%
Potassium 229.7mg 5%
Total Carbs 9.72g 3%
Sugars 4.33g 17%
Dietary Fiber 2.17g 9%
Protein 1.38g 3%
Vitamin C 3.5mg 6%
Vitamin A 0.2mg 8%
Iron 0.5mg 3%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 56.11 Kcal (235 kJ)
Calories from fat 18.74 Kcal
% Daily Value*
Total Fat 2.08g 3%
Cholesterol 1.17mg 0%
Sodium 383.6mg 16%
Potassium 231.11mg 5%
Total Carbs 9.78g 3%
Sugars 4.36g 17%
Dietary Fiber 2.18g 9%
Protein 1.39g 3%
Vitamin C 3.5mg 6%
Vitamin A 0.2mg 8%
Iron 0.5mg 3%
Calcium 20.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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