Directions:
- Boil the beet, carrots, and potatoes in one pot with the skins on. The beet takes about an hour and a half to cook. Potatoes take about half an hour. Carrots take about 15 minutes. Check if vegetables are done by piercing with a knife or fork. A knife should easily go through the beet.
- Peel and cube the vegetables. Mix them in a large bowl. Mince the onion and add to the bowl.
- Cube the pickles one by one and add them to the bowl until the desired amount of pickles is added. 10 oz is an approximate amount.
- Add sauerkraut to the bowl in small amounts until the desired amount of sauerkraut is achieved. Same deal as pickles. Note: Russian sauerkraut has carrots in it and no fennel seeds. If Russian sauerkraut is not available, use regular sauerkraut.
- Add the beans and the oil to the bowl. I prefer to used boiled beans instead of canned, but that adds an extra step.
- Mix and refrigerate for a few hours, overnight preferably. Serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.3 Kcal (378 kJ) | ||
| Calories from fat | 49.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 8% | |
|---|---|---|---|
| Sodium | 284.17mg | 12% | |
| Potassium | 203.3mg | 4% | |
| Total Carbs | 9.68g | 3% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 1.43g | 3% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 96.03 Kcal (402 kJ) | ||
| Calories from fat | 52.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 8% | |
|---|---|---|---|
| Sodium | 302.22mg | 12% | |
| Potassium | 216.22mg | 4% | |
| Total Carbs | 10.29g | 3% | |
| Sugars | 3.26g | 12% | |
| Dietary Fiber | 2.2g | 8% | |
| Protein | 1.52g | 3% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 31mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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