Directions:
- Put everything in a covered pot, bring to a boil, reduce heat to simmer until veggies are soft.
- Take out the bay leaf, blend well till smooth and use as you would tomato sauce, spicing appropriately for the dish you're using it in.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.25 Kcal (579 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 241.62mg | 10% | |
| Potassium | 1078.35mg | 23% | |
| Total Carbs | 32.09g | 11% | |
| Sugars | 16.94g | 68% | |
| Dietary Fiber | 10.16g | 41% | |
| Protein | 4.37g | 9% | |
| Vitamin C | 21.2mg | 35% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 0.4mg | 2% | |
| Calcium | 141mg | 14% | |
| Amount Per 100 g | |||
| Calories | 24.14 Kcal (101 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 42.18mg | 10% | |
| Potassium | 188.25mg | 23% | |
| Total Carbs | 5.6g | 11% | |
| Sugars | 2.96g | 68% | |
| Dietary Fiber | 1.77g | 41% | |
| Protein | 0.76g | 9% | |
| Vitamin C | 3.7mg | 35% | |
| Vitamin A | 0.3mg | 61% | |
| Iron | 0.1mg | 2% | |
| Calcium | 24.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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