Directions:
- In a large frying pan, melt 1/4 cup of margarine or butter.
- Add chopped onions and saute' for 5 minutes but do not brown.
- Add mashed tomatoes including liquid and simmer until reduced to about half (about 20 minutes) then set aside.
- In a large cooking pot, add 16 cups of water and bring to boil.
- Add salt, potato quarters, chopped carrots and the beet and cook until tender, about 15 minutes.
- When potatoes are tender, remove into a bowl and mash.
- Add the remainder 1/4 cup of margarine or butter, half and half cream to the mashed potatoes and mix well, then set aside.
- Trim tail ends of the young beets, and scrub only, then cut into small pieces and add to soup pot.
- Chop beet greens into medium size pieces and add to soup pot.
- Add cubed potatoes, spinach greens, green and red peppers, green beans, chopped celery, cauliflower florets and cook until vegetables are just tender, about 20 minutes.
- Add mashed potato mixture, tomato/onion mixture, green onions, fresh dill weed and bring to boil.
- Remove from heat.
- Add lemon juice and stir well.
- Adjust spices to taste.
- Cover and let sit for 15 minutes before serving.
- Refrigerate any unused portion of soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.69 Kcal (627 kJ) | ||
| Calories from fat | 56.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 10% | |
|---|---|---|---|
| Cholesterol | 4.48mg | 1% | |
| Sodium | 465.51mg | 19% | |
| Potassium | 573.77mg | 12% | |
| Total Carbs | 21.37g | 7% | |
| Sugars | 7.29g | 29% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 4.14g | 8% | |
| Vitamin C | 26.2mg | 44% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.6mg | 9% | |
| Calcium | 104.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 38.02 Kcal (159 kJ) | ||
| Calories from fat | 14.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 10% | |
|---|---|---|---|
| Cholesterol | 1.14mg | 1% | |
| Sodium | 118.24mg | 19% | |
| Potassium | 145.73mg | 12% | |
| Total Carbs | 5.43g | 7% | |
| Sugars | 1.85g | 29% | |
| Dietary Fiber | 1.27g | 20% | |
| Protein | 1.05g | 8% | |
| Vitamin C | 6.7mg | 44% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 0.4mg | 9% | |
| Calcium | 26.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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