Directions:
- Brown meat and onions.
- Drain well.
- Combine all ingredients in a large pot.
- Cook at least 2 hours or use a crockpot and cook up to 8 hours.
- Remove bay leaf before serving.
- This soup freezes well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.78 Kcal (518 kJ) | ||
| Calories from fat | 26.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 5% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 97.52mg | 4% | |
| Potassium | 378.45mg | 8% | |
| Total Carbs | 9.89g | 3% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 13.45g | 27% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 74.65 Kcal (313 kJ) | ||
| Calories from fat | 16.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 5% | |
|---|---|---|---|
| Cholesterol | 21.2mg | 12% | |
| Sodium | 58.81mg | 4% | |
| Potassium | 228.23mg | 8% | |
| Total Carbs | 5.96g | 3% | |
| Sugars | 1.34g | 9% | |
| Dietary Fiber | 1.55g | 10% | |
| Protein | 8.11g | 27% | |
| Vitamin C | 2mg | 6% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.9mg | 8% | |
| Calcium | 17.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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