Directions:
- In a large heavy soup pan melt the margarine over med heat.
- Add the onion and cook, uncovered until soft- about 5 minutes.
- Stir in the broth and water, bring to a boil.
- Add the peas and potatoes adjust the heat so that the mixture bubbles gently, cover, and cook for 30 minutes or until the peas and potatoes are tender.
- Remove from the heat and cool for 10 minutes.
- In an electric blender or food processor, puree the soup in several batches, whirling each batch for about 15 seconds.
- Return to the pan, set over low heat, add ham and pepper; bring to serving temperature, stirring often.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.5 Kcal (668 kJ) | ||
| Calories from fat | 45.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 8% | |
|---|---|---|---|
| Cholesterol | 2.03mg | 1% | |
| Sodium | 287.94mg | 12% | |
| Potassium | 465.19mg | 10% | |
| Total Carbs | 23.89g | 8% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 6.69g | 13% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 1.3mg | 7% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 43.29 Kcal (181 kJ) | ||
| Calories from fat | 12.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 8% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 1% | |
| Sodium | 78.15mg | 12% | |
| Potassium | 126.26mg | 10% | |
| Total Carbs | 6.48g | 8% | |
| Sugars | 1g | 15% | |
| Dietary Fiber | 0.87g | 13% | |
| Protein | 1.82g | 13% | |
| Vitamin C | 1mg | 6% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 0.4mg | 7% | |
| Calcium | 13.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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