Iraqi Baked Dinner Recipe

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Iraqi Baked Dinner
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Ingredients:

Directions:

  1. Slice eggplants in half lengthwise then slice into 1/2-inch slices.
  2. Spread slices on waxed paper or cookie sheet.
  3. Sprinkle with salt then set aside.
  4. In a saucepan, cover potato slices with water, bring to a boil and cook for 6 minutes.
  5. Mix next 5 ingredients (beef, garlic, salt, pepper and allspice).
  6. Shape into 12 2-inch patties.
  7. Rinse eggplant.
  8. In deep 3-4 quart casserole arrange eggplant, potatotes (drained), tomatoes, meat patties, and onions alternately in rows, standing on end.
  9. Mix together remaining ingredients (tomato puree/sauce, water, salt & pepper).
  10. Pour sauce over casserole.
  11. Bake in 350F oven for 1 hour or until potatoes and eggplant are cooked through.
  12. Serve with warm, freshly baked bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.35 Kcal (496 kJ)
Calories from fat 27.01 Kcal
% Daily Value*
Total Fat 3g 5%
Cholesterol 35.15mg 12%
Sodium 557.72mg 23%
Potassium 506.91mg 11%
Total Carbs 9.09g 3%
Sugars 4.96g 20%
Dietary Fiber 2.92g 12%
Protein 13.4g 27%
Vitamin C 10.4mg 17%
Iron 1.2mg 7%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 52.63 Kcal (220 kJ)
Calories from fat 12.01 Kcal
% Daily Value*
Total Fat 1.33g 5%
Cholesterol 15.63mg 12%
Sodium 248.02mg 23%
Potassium 225.42mg 11%
Total Carbs 4.04g 3%
Sugars 2.21g 20%
Dietary Fiber 1.3g 12%
Protein 5.96g 27%
Vitamin C 4.6mg 17%
Iron 0.5mg 7%
Calcium 12.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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