Calories in Usda Beets

326Calories

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Nutrition Facts Usda Beets

Amount Per 1.67 lb
Calories 325.66 Kcal (1363 kJ)
Calories from fat 11.59 Kcal
% Daily Value*
Total Fat 1.29g 2%
Saturated Fat 0.23g 1%
Sodium 590.73mg 25%
Potassium 2461.37mg 52%
Total Carbs 72.4g 24%
Sugars 51.2g 205%
Dietary Fiber 21.21g 85%
Protein 12.19g 24%
Vitamin C 37.1mg 62%
Iron 6.1mg 34%
Calcium 121.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (326 calories) 757.35 g
  • Cal: 16.3 %
  • Fat: 2 %
  • Carb: 24.1 %
  • Prot: 24.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.5%)
  • Fat (2.6%)
  • Protein (13.9%)
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