Farro Spaghetti, Beets, Brown Butter, Poppy Seeds Recipe

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Farro Spaghetti, Beets, Brown Butter, Poppy Seeds
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Ingredients:

Directions:

  1. 1. Preheat the oven to 400°F. Place the beets in a glass or ceramic baking dish. Cover with the olive oil and water. Bake until a tester easily passes through the beets, about 1 1/4 hours. Let cool.
  2. 2. Bring a large pot of salted water to a boil.
  3. 3. Peel the beets and cut into chunks. Add to the bowl of a food processor fitted with a metal blade and process to a rough puree. Add the spaghetti to the boiling water and cook according to the package directions.
  4. 4. Add the butter to a 10-inch skillet. Turn on the heat to high. Brown the butter, about 2 minutes. Add the poppy seeds and toast for 2 minutes. Add the pureed beets, salt, and the 1/4 cup pasta water to the skillet. Stir to fully incorporate.
  5. 5. Use a wire-mesh skimmer or tongs to remove the spaghetti from the pot and place them directly into the skillet with the sauce. Stir to combine.
  6. 6. Divide the spaghetti into equal portions and place on warm plates. Use two round or oval soup spoons to form little balls of the goat's milk cheese. Place a ball on top of each serving.
  7. 7. Serve immediately.
  8. From Pasta Sfoglia: From Our Table to Yours, More than 100 Fresh, Seasonal Pasta Dishes by Ron and Colleen Suhanosky with Susan Simon. Copyright © 2009 by Ron and Colleen Suhanosky. Published by John Wiley & Sons, Inc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 562.88 Kcal (2357 kJ)
Calories from fat 292.71 Kcal
% Daily Value*
Total Fat 32.52g 50%
Cholesterol 62.01mg 21%
Sodium 787.68mg 33%
Potassium 410.7mg 9%
Total Carbs 47.57g 16%
Sugars 9.69g 39%
Dietary Fiber 10.5g 42%
Protein 15.38g 31%
Vitamin C 6mg 10%
Vitamin A 0.2mg 7%
Iron 231.3mg 1285%
Calcium 79mg 8%
Amount Per 100 g
Calories 175.24 Kcal (734 kJ)
Calories from fat 91.13 Kcal
% Daily Value*
Total Fat 10.13g 50%
Cholesterol 19.31mg 21%
Sodium 245.22mg 33%
Potassium 127.86mg 9%
Total Carbs 14.81g 16%
Sugars 3.02g 39%
Dietary Fiber 3.27g 42%
Protein 4.79g 31%
Vitamin C 1.9mg 10%
Vitamin A 0.1mg 7%
Iron 72mg 1285%
Calcium 24.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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