Beernana Bread Recipe

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Beernana Bread
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Ingredients
9
Count
Nutrition
85
Calories
Total time
70
Minutes
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Ingredients:

  • 3 cups king arthur unbleached self-rising flour
  • 1/2 cup packed brown sugar
  • 1-1/2 cups mashed ripe bananas (about 3 medium)
  • 1 bottle (12 oz) wheat beer
  • 1/4 cup maple syrup
  • 2 tbsp olive oil
  • 1 tbsp sesame seeds
  • 1/4 tsp kosher salt

Directions:

  1. Preheat oven to 375°. In a large bowl, mix flour, oats and brown sugar. In another bowl, mix bananas, beer and maple syrup until blended. Add to flour mixture; stir just until moistened.
  2. Transfer to a greased 9x5-in. loaf pan. Drizzle with oil; sprinkle with sesame seeds and salt. Bake 55-60 minutes or until a toothpick inserted in center comes out clean. Cool in pan 10 minutes before removing to wire rack to cool. Yield: 1 loaf (16 slices).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.83 Kcal (355 kJ)
Calories from fat 20.26 Kcal
% Daily Value*
Total Fat 2.25g 3%
Sodium 36.35mg 2%
Potassium 105.4mg 2%
Total Carbs 16.33g 5%
Sugars 12.55g 50%
Dietary Fiber 0.92g 4%
Protein 0.64g 1%
Vitamin C 1.9mg 3%
Iron 0.3mg 1%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 176.66 Kcal (740 kJ)
Calories from fat 42.18 Kcal
% Daily Value*
Total Fat 4.69g 3%
Sodium 75.7mg 2%
Potassium 219.5mg 2%
Total Carbs 34.01g 5%
Sugars 26.13g 50%
Dietary Fiber 1.92g 4%
Protein 1.34g 1%
Vitamin C 4mg 3%
Iron 0.5mg 1%
Calcium 38mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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