Directions:
- Preheat the oven to 350 degrees.
- Spread the oats on a rimmed baking pan, and bake for 10 minutes. Transfer the oats to a large mixing bowl, and add the sugar, wheat germ, coconut, seeds, and nuts or raisins. Stir to mix well, then add the oil, syrup,and vanilla extract. Mix until everything is moistened.
- Spread half of the mixture on each of 2 rimmed baking sheets (or bake in 2 batches), and bake for 10 minutes. Stir after 5 minutes to brown evenly.
- Let the baked granola cool on the pans, then transfer it to a bowl and stir until crumbly. Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.31 Kcal (1768 kJ) | ||
| Calories from fat | 228.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.44g | 39% | |
|---|---|---|---|
| Sodium | 23.58mg | 1% | |
| Potassium | 311.22mg | 7% | |
| Total Carbs | 44.3g | 15% | |
| Sugars | 20.36g | 81% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 9.76g | 20% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.2mg | 18% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 207.73 Kcal (870 kJ) | ||
| Calories from fat | 112.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.51g | 39% | |
|---|---|---|---|
| Sodium | 11.6mg | 1% | |
| Potassium | 153.09mg | 7% | |
| Total Carbs | 21.79g | 15% | |
| Sugars | 10.01g | 81% | |
| Dietary Fiber | 2.39g | 19% | |
| Protein | 4.8g | 20% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 18% | |
| Calcium | 20.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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