Directions:
- Fill a large saucepan with 1/2 inch of water and bring to a boil. Cook asparagus until tender-crisp, about 5 minutes. Drain, then rinse with cold water. Return pan to the stove over medium heat, pour in oil, and swirl around pan. Shake excess water off of the asparagus, and toss in oil with sesame seeds, and salt to reheat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.55 Kcal (308 kJ) | ||
| Calories from fat | 63.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Sodium | 0.89mg | 0% | |
| Potassium | 43.23mg | 1% | |
| Total Carbs | 2.08g | 1% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.2mg | 7% | |
| Calcium | 74.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 493.62 Kcal (2067 kJ) | ||
| Calories from fat | 425.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.33g | 11% | |
|---|---|---|---|
| Sodium | 6mg | 0% | |
| Potassium | 290.13mg | 1% | |
| Total Carbs | 13.99g | 1% | |
| Sugars | 0.54g | 0% | |
| Dietary Fiber | 7.49g | 4% | |
| Protein | 8.98g | 3% | |
| Vitamin C | 1.6mg | 0% | |
| Iron | 8mg | 7% | |
| Calcium | 497.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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