Beer, Orzo and Chicken Recipe

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Beer, Orzo and Chicken
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Ingredients:

Directions:

  1. Place the orzo in a small bowl. Pour enough beer into the bowl to cover the orzo; set the remaining beer aside.
  2. Heat the oil in a large, non-stick skillet over medium-high heat. Brown the chicken on both sides, about 4 minutes per side. Drain the fat from the skillet and lower heat to medium. Add onion and garlic; cook and stir until the onions are translucent.
  3. Pour in the orzo mixture, the rest of the beer, chicken broth, tomato sauce, pimentos, and turmeric; cover and simmer for 10 minutes. Stir in the peas; simmer another 5 minutes. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 655.28 Kcal (2744 kJ)
Calories from fat 491.82 Kcal
% Daily Value*
Total Fat 54.65g 84%
Cholesterol 120.39mg 40%
Sodium 1100.04mg 46%
Potassium 461.5mg 10%
Total Carbs 25.23g 8%
Sugars 8.61g 34%
Dietary Fiber 3.34g 13%
Protein 15.6g 31%
Vitamin C 9.8mg 16%
Iron 1.6mg 9%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 205.47 Kcal (860 kJ)
Calories from fat 154.21 Kcal
% Daily Value*
Total Fat 17.13g 84%
Cholesterol 37.75mg 40%
Sodium 344.92mg 46%
Potassium 144.71mg 10%
Total Carbs 7.91g 8%
Sugars 2.7g 34%
Dietary Fiber 1.05g 13%
Protein 4.89g 31%
Vitamin C 3.1mg 16%
Iron 0.5mg 9%
Calcium 10.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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