Chicken Goulash Recipe

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Chicken Goulash
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  1. In a large skillet cook chicken, onion, and garlic in 1 tablespoon hot oil for 3-4 minutes; or till chicken is tender and no pink remains.
  2. Drain off fat. Add potatoes, tomatoes, 1/4 cup water, paprika, salt, caraway seed, marjoram, pepper and thyme. Bring to a boil; reduce heat. Cover and simmer for 10-12 minutes, or till potaotes are tender.
  3. Stir together the flour and 2 tablespoons water; stir into chicken mixture. Cook and stir till thickened and bubbly. Cook and stir for one minute more. Serve over hot noodles or spaetzle. If desired serve with sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.06 Kcal (2102 kJ)
Calories from fat 384.41 Kcal
% Daily Value*
Total Fat 42.71g 66%
Cholesterol 89.3mg 30%
Sodium 371.67mg 15%
Potassium 381.14mg 8%
Total Carbs 19.56g 7%
Sugars 3.5g 14%
Dietary Fiber 2.91g 12%
Protein 10.61g 21%
Vitamin C 3mg 5%
Vitamin A 0.7mg 22%
Iron 1mg 6%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 265.36 Kcal (1111 kJ)
Calories from fat 203.18 Kcal
% Daily Value*
Total Fat 22.58g 66%
Cholesterol 47.2mg 30%
Sodium 196.44mg 15%
Potassium 201.45mg 8%
Total Carbs 10.34g 7%
Sugars 1.85g 14%
Dietary Fiber 1.54g 12%
Protein 5.61g 21%
Vitamin C 1.6mg 5%
Vitamin A 0.4mg 22%
Iron 0.5mg 6%
Calcium 19.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
  • 14

Good Points

  • saturated fat free

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