Beer Marinated Salmon with Salsa Recipe

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Beer Marinated Salmon with Salsa
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Ingredients:

Directions:

  1. Place salmon in a shallow glass dish.
  2. Combine next 5 ingredients& mix well; pour over salmon, turning several times to completely coat fish.
  3. Cover& refrigerate for 4 hours.
  4. Preheat oven to 350F.
  5. Remove salmon from marinade& discard marinade.
  6. Bake until fish flakes in the center- about 10 minutes per inch of thickness.
  7. Or grill on the BBQ.
  8. Mix peppers, salsa& cilantro and season to taste with salt& pepper.
  9. Place a little of this mixture on each piece of salmon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.7 Kcal (1845 kJ)
Calories from fat 116.4 Kcal
% Daily Value*
Total Fat 12.93g 20%
Cholesterol 146.28mg 49%
Sodium 313.63mg 13%
Potassium 1312.28mg 28%
Total Carbs 6.86g 2%
Sugars 1.62g 6%
Dietary Fiber 1.09g 4%
Protein 67.53g 135%
Vitamin C 80mg 133%
Vitamin A 0.1mg 2%
Calcium 34.7mg 3%
Amount Per 100 g
Calories 102.24 Kcal (428 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 20%
Cholesterol 33.93mg 49%
Sodium 72.76mg 13%
Potassium 304.43mg 28%
Total Carbs 1.59g 2%
Sugars 0.38g 6%
Dietary Fiber 0.25g 4%
Protein 15.67g 135%
Vitamin C 18.6mg 133%
Calcium 8.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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