Directions:
- In a heavy-bottomed pot heat the olive oil and butter on medium to medium-high heat.
- Add the rice, onions, carrots, and seasonings. Keep stirring as the rice loses the translucency that it got from the oil and goes white again. Be VERY careful not to burn it because scorched grain reeks and tastes horrible.
- Once most of the rice is white add the lentils and the beef stock.
- Bring to a boil then simmer about 20 minutes, stirring several times, or until all liquid is absorbed and the lentils are tender.
- Let sit covered for another 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.89 Kcal (749 kJ) | ||
| Calories from fat | 26.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 5% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 1% | |
| Sodium | 148.63mg | 6% | |
| Potassium | 290.06mg | 6% | |
| Total Carbs | 31.29g | 10% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 6.21g | 12% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 136.55 Kcal (572 kJ) | ||
| Calories from fat | 20.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 5% | |
|---|---|---|---|
| Cholesterol | 2.33mg | 1% | |
| Sodium | 113.45mg | 6% | |
| Potassium | 221.41mg | 6% | |
| Total Carbs | 23.88g | 10% | |
| Sugars | 1.27g | 7% | |
| Dietary Fiber | 2.82g | 15% | |
| Protein | 4.74g | 12% | |
| Vitamin C | 1.2mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 12% | |
| Calcium | 16.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lentil Curry
Olive oil, Onion, Garlic cloves, Cumin, Turmeric and 6 more.. -
Good Eats Lentil Soup
Olive oil, Chopped onion, Chopped carrot, Chopped celery and 9 more.. -
Red Lentil Soup
Olive oil, Onions, finely chopped, Garlic cloves, minced and 9 more.. -
Hearty Lentil Soup
Butter, Garlic cloves, White onion, chopped and 12 more.. -
Shepherd's Pie With Cheesy Mashed Potatoes
Butter, Olive oil and 17 more.. -
Quinoa and Carrot Stew
Olive oil, Chopped onion, Sweet hungarian paprika, Salt and 17 more.. -
Lentil Soup
Olive oil, Onion, finely diced, Carrot, finely diced and 7 more.. -
Red Lentil and Barley Soup
Olive oil, Chopped onion, Chopped carrot, Chopped celery and 8 more.. -
Bamya ( Lamb or Beef and Okra Stew)
Unsalted butter or 6 tbsp olive oil and 13 more.. -
Tomato Lentil Soup
Olive oil, Onions, chopped, Carrots, Thyme, Marjoram and 6 more.. -
Speedy, Spicy Lentil Soup
Olive oil, Onion, chopped, Carrot, chopped and 8 more..
Also Try
-
-
-
-
-
-
-
-
-
Rice Pilaf with Chorizo and Scallions
Rice pilaf, Spanish chorizo (cured sausage), sliced and 1 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
