Hearty Lentil Soup Recipe

Posted by
Rate It!
Hearty Lentil Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Melt butter, sauté minced garlic and onion.
  2. Add celery and carrot, sauté another few minutes.
  3. Add broth, rinsed/drained lentils, and potatoes, bring to a boil.
  4. Reduce to a simmer, add bacon and spices.
  5. Cook 30-40 minutes or until lentils and potatoes are tender.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.38 Kcal (1207 kJ)
Calories from fat 81.39 Kcal
% Daily Value*
Total Fat 9.04g 14%
Cholesterol 15.67mg 5%
Sodium 169.2mg 7%
Potassium 725.02mg 15%
Total Carbs 36.96g 12%
Sugars 3.99g 16%
Dietary Fiber 16.34g 65%
Protein 15.35g 31%
Vitamin C 5.4mg 9%
Vitamin A 0.5mg 18%
Iron 4.2mg 23%
Calcium 60.5mg 6%
Amount Per 100 g
Calories 183.27 Kcal (767 kJ)
Calories from fat 51.73 Kcal
% Daily Value*
Total Fat 5.75g 14%
Cholesterol 9.96mg 5%
Sodium 107.53mg 7%
Potassium 460.77mg 15%
Total Carbs 23.49g 12%
Sugars 2.54g 16%
Dietary Fiber 10.39g 65%
Protein 9.75g 31%
Vitamin C 3.4mg 9%
Vitamin A 0.3mg 18%
Iron 2.6mg 23%
Calcium 38.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top