Calories in Usda Cheese, cheddar

287Calories

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Nutrition Facts Usda Cheese, cheddar

Amount Per 0.63 cup, shredded
Calories 286.9 Kcal (1201 kJ)
Calories from fat 212.33 Kcal
% Daily Value*
Total Fat 23.59g 36%
Saturated Fat 15.01g 75%
Cholesterol 74.75mg 25%
Sodium 442.09mg 18%
Potassium 69.77mg 1%
Total Carbs 0.91g 0%
Sugars 0.37g 1%
Protein 17.73g 35%
Vitamin A 0.2mg 6%
Iron 0.5mg 3%
Calcium 513.3mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (287 calories) 71.19 g
  • Cal: 14.3 %
  • Fat: 36.3 %
  • Carb: 0.3 %
  • Prot: 35.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.4%)
  • Fat (74%)
  • Protein (24.7%)
Usda Cheese, cheddar Good and Bad Points
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