Directions:
- Stir broth, wine, thyme, black pepper, and garlic powder in a medium bowl until blended.
- Add mushrooms; toss to coat.
- Cover and set aside, tossing occasionally as you cook.
- Melt butter in a large nonstick skillet over medium heat.
- Add steaks and cook 5-6 minutes per side for medium, or to desired doneness.
- Remove steaks from skillet onto plate.
- Cover to keep warm.
- Add onions to skillet and saute 3 minutes, stirring occasionally.
- Add flour and salt; stirring constantly for one minute.
- Pour mushroom mixture into skillet.
- Stirring occasionally, boil 10 minutes or until sauce thickens slightly and mushrooms are tender.
- Add steaks to sauce and heat one minute.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.67 Kcal (1682 kJ) | ||
| Calories from fat | 180.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.07g | 31% | |
|---|---|---|---|
| Cholesterol | 141.14mg | 47% | |
| Sodium | 426.14mg | 18% | |
| Potassium | 756.09mg | 16% | |
| Total Carbs | 4g | 1% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 43.5g | 87% | |
| Vitamin C | 4mg | 7% | |
| Iron | 3.1mg | 17% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 148.38 Kcal (621 kJ) | ||
| Calories from fat | 66.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 31% | |
|---|---|---|---|
| Cholesterol | 52.14mg | 47% | |
| Sodium | 157.42mg | 18% | |
| Potassium | 279.31mg | 16% | |
| Total Carbs | 1.48g | 1% | |
| Sugars | 0.73g | 8% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 16.07g | 87% | |
| Vitamin C | 1.5mg | 7% | |
| Iron | 1.1mg | 17% | |
| Calcium | 13.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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