Beef Tenderloin With Onion-Cherry Chutney Recipe

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Beef Tenderloin With Onion-Cherry Chutney
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Ingredients:

Directions:

  1. Place roast on rack in shallow roasting pan. In a small bowl stir together 1 1/2 teaspoons of thyme, 2 minced garlic cloves, salt and black pepper. Rub onto surface of meat.
  2. Roast, uncovered at 425 - 35-40 min medium rare (140 degrees ferenheit). Remove from oven, cover with foil, let stand 15 minutes.
  3. For chutney - cook onion, sweet pepper, remaining garlic in oil in saucepan until tender. Add apples and cherries - stir for 2 minutes. Add vinegar, brown sugar, and remaining thyme - boil gently uncovered for 10-12 minute Cover and let stand 30 min; serve with sliced tenderloin.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 644.78 Kcal (2700 kJ)
Calories from fat 276.95 Kcal
% Daily Value*
Total Fat 30.77g 47%
Cholesterol 204.08mg 68%
Sodium 422.69mg 18%
Potassium 1036.86mg 22%
Total Carbs 21.54g 7%
Sugars 13.83g 55%
Dietary Fiber 3.83g 15%
Protein 64.66g 129%
Vitamin C 56.5mg 94%
Iron 5.4mg 30%
Calcium 75.5mg 8%
Amount Per 100 g
Calories 147.48 Kcal (617 kJ)
Calories from fat 63.34 Kcal
% Daily Value*
Total Fat 7.04g 47%
Cholesterol 46.68mg 68%
Sodium 96.68mg 18%
Potassium 237.15mg 22%
Total Carbs 4.93g 7%
Sugars 3.16g 55%
Dietary Fiber 0.88g 15%
Protein 14.79g 129%
Vitamin C 12.9mg 94%
Iron 1.2mg 30%
Calcium 17.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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