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Beef Tenderloin With Dijon-Cream Sauce Recipe

Beef Tenderloin With Dijon-Cream Sauce Recipe

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Ingredients:

Serving

2 tbsp olive oil
3 tbsp balsamic vinegar
1 (1 1/2-2 lb) beef tenderloin
1 1/2 tbsp white peppercorns
1 1/2 tbsp black peppercorns
3 tbsp mustard seeds
1 (14 1/2 oz) can beef broth
1 cup whipping cream
2 tbsp butter , soften
1 1/2-2 tbsp dijon mustard
1 1/2 tbsp balsamic vinegar
coarsely crushed black peppercorns (to garnish )
mustard seeds (to garnish )

Directions:

Combine oil and vinegar in a cup, rub onto beef. Season generously with salt. Let stand 15 minutes.
Meanwhile, coarsely crush peppercorns and mustard seeds in a blender or food processor or by hand with a mortar and pestle. Roll beef in crushed mixture, pressing it into the surface to coat.
Oil grill to help prevent sticking. Grill beef, on a covered grill, over medium heat 16 to 24 minutes (depending on thickness and your desired doneness). Turn halfway through cooking. Let stand 5 to 10 minutes before slicing. Slice and serve with a few spoonfuls of sauce.
For the Dijon-Cream Sauce, bring beef broth and whipping cream to a boil in a saucepan. Boil gently until reduced to about 1 cup; sauce will be thick enough to coat a spoon. Remove from heat; stir in butter, a little at a time, until all the butter is melted. Stir in mustard and vinegar, adjusting amounts to taste. Sprinkle with peppercorns and mustard seeds. Makes about 1 cup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	376.04 Kcal (1574 kJ)
Calories from fat	262.5 Kcal
		% Daily Value*
Total Fat	29.17g	45%
Cholesterol	103.68mg	35%
Sodium	188.13mg	8%
Potassium	332.04mg	7%
Total Carbs	4.06g	1%
Sugars	2.2g	9%
Dietary Fiber	0.51g	2%
Protein	22.77g	46%
Vitamin C	0.6mg	1%
Iron	2mg	11%
Calcium	44.4mg	4%

Amount Per 100 g
Calories	276.63 Kcal (1158 kJ)
Calories from fat	193.11 Kcal
		% Daily Value*
Total Fat	21.46g	45%
Cholesterol	76.27mg	35%
Sodium	138.39mg	8%
Potassium	244.26mg	7%
Total Carbs	2.98g	1%
Sugars	1.62g	9%
Dietary Fiber	0.37g	2%
Protein	16.75g	46%
Vitamin C	0.4mg	1%
Iron	1.5mg	11%
Calcium	32.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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