Tenderloin for Two with Cherry-Brandy Sauce Recipe

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Tenderloin for Two with Cherry-Brandy Sauce
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Ingredients:

Directions:

  1. In a small saucepan, combine the first seven ingredients. Bring to a boil. Reduce heat; simmer, uncovered, until liquid is slightly thickened and reduced to about 1/3 cup. Strain and discard the shallot, peppercorns and bay leaf; set liquid aside.
  2. In a large skillet over medium heat, cook steaks in oil and 1-1/2 teaspoons butter for 5-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Remove steaks and keep warm.
  3. Remove pan from the heat; add the reserved broth mixture, then the brandy. Return pan to the heat. Bring to a boil; cook for 5 minutes or until liquid is thickened and reduced to about 1/4 cup. Stir in preserves and remaining butter. Return steaks to the pan; heat through. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.7 Kcal (1950 kJ)
Calories from fat 177.13 Kcal
% Daily Value*
Total Fat 19.68g 30%
Cholesterol 92.08mg 31%
Sodium 149.41mg 6%
Potassium 549.11mg 12%
Total Carbs 26.27g 9%
Sugars 12.36g 49%
Dietary Fiber 1.81g 7%
Protein 26.27g 53%
Vitamin C 5.3mg 9%
Vitamin A 0.1mg 2%
Iron 2.4mg 13%
Calcium 43.9mg 4%
Amount Per 100 g
Calories 187.72 Kcal (786 kJ)
Calories from fat 71.4 Kcal
% Daily Value*
Total Fat 7.93g 30%
Cholesterol 37.12mg 31%
Sodium 60.23mg 6%
Potassium 221.34mg 12%
Total Carbs 10.59g 9%
Sugars 4.98g 49%
Dietary Fiber 0.73g 7%
Protein 10.59g 53%
Vitamin C 2.2mg 9%
Iron 1mg 13%
Calcium 17.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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