Beef Stroganoff (Ellie Krieger) Recipe

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Beef Stroganoff (Ellie Krieger)
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Ingredients
13
Count
Nutrition
890
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Heat 2 teaspoons of the oil in a large skillet over medium-high heat. Add the beef and cook until browned on all sides, about 5 minutes. Transfer the meat with its juices to a plate.
  2. Heat the remaining 2 teaspoons of oil in the skillet over medium-high heat. Add the onions and cook, stirring, until soft and translucent, about 3 minutes. Add the mushrooms and garlic and cook, stirring occasionally, until the mushrooms are soft and have released most of their water, about 5 minutes.
  3. Return the beef and juices to the pan and stir to incorporate. Sprinkle with the flour and stir until well combined. Add the beef broth, wine, salt, and pepper and bring to a boil. Reduce the heat and simmer until the mixture thickens and reduces slightly, 5 minutes. Stir in the yogurt and cook for 1 minute more.
  4. Spoon the mixture over the noodles and garnish with parsley.
  5. Serving size: 1 cup noodles, 1 1/2 cups beef-mushroom mixture, 1 teaspoon parsley
  6. Per Serving:
  7. Calories 520; Total Fat 15 g (Sat Fat 3.5 g, Mono Fat 6.5 g, Poly Fat 2.5 g); Protein 40 g; Carb 51 g; Fiber 2 g; Cholesterol 85 mg; Sodium 560 mg
  8. Excellent source of: Copper, Folate, Iron, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Protein, Riboflavin, Selenium, Thiamin, Vitamin B6, Vitamin B12, Vitamin K, Zinc
  9. Good source of: Fiber, Magnesium
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 889.62 Kcal (3725 kJ)
Calories from fat 144.81 Kcal
% Daily Value*
Total Fat 16.09g 25%
Cholesterol 104.41mg 35%
Sodium 1008.3mg 42%
Potassium 691.06mg 15%
Total Carbs 126.92g 42%
Sugars 2.21g 9%
Dietary Fiber 18.24g 73%
Protein 60.23g 120%
Vitamin C 3.4mg 6%
Iron 245.2mg 1362%
Calcium 96.6mg 10%
Amount Per 100 g
Calories 156.73 Kcal (656 kJ)
Calories from fat 25.51 Kcal
% Daily Value*
Total Fat 2.83g 25%
Cholesterol 18.39mg 35%
Sodium 177.64mg 42%
Potassium 121.75mg 15%
Total Carbs 22.36g 42%
Sugars 0.39g 9%
Dietary Fiber 3.21g 73%
Protein 10.61g 120%
Vitamin C 0.6mg 6%
Iron 43.2mg 1362%
Calcium 17mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 22
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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