Directions:
- In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in pepper and salt; remove and set aside. In the same skillet, saute the onions, carrots and parsnip in butter for 7 minutes. Add garlic; cook 2 minutes longer or until vegetables are crisp-tender. Stir in flour.
- Combine the broth, vinegar and mustard; gradually stir into vegetable mixture. Bring to a boil; cook and stir for 2-3 minutes or until thickened. Stir in beef mixture and 2 teaspoons rosemary; heat through. Transfer to a greased 8-in. square baking dish.
- On a lightly floured surface, roll pastry into a 10-in. square. Sprinkle with remaining rosemary; press into pastry. Place over filling; flute edges and cut slits in top. Brush with egg.
- Bake, uncovered, at 400° for 25-30 minutes or until crust is golden brown. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.36 Kcal (1517 kJ) | ||
| Calories from fat | 158.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.56g | 27% | |
|---|---|---|---|
| Cholesterol | 84.32mg | 28% | |
| Sodium | 418.61mg | 17% | |
| Potassium | 524.2mg | 11% | |
| Total Carbs | 31.25g | 10% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 19.96g | 40% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 2.6mg | 15% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 111.06 Kcal (465 kJ) | ||
| Calories from fat | 48.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 27% | |
|---|---|---|---|
| Cholesterol | 25.84mg | 28% | |
| Sodium | 128.3mg | 17% | |
| Potassium | 160.65mg | 11% | |
| Total Carbs | 9.58g | 10% | |
| Sugars | 0.95g | 12% | |
| Dietary Fiber | 1.15g | 15% | |
| Protein | 6.12g | 40% | |
| Vitamin C | 1.5mg | 8% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 0.8mg | 15% | |
| Calcium | 17.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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