Ingredients:
- 2 lbs lean boneless sirloin (trimmed of fat and gristle) or 2 lbs bottom round steaks, in 1 piece (trimmed of fat and gristle)
Directions:
- Cut meat into 1/2 inch thick slices. Place between sheets of waxed paper and pound until its 1/4 inch thick (be careful not to tear meat). Cut pounded meat into 2x1/2 inch slices. Sprinkle meat with salt and pepper, let stand for 15 minutes.
- Heat 2 TBS butter in a frying pan large enough to hold everything. Add sliced onion, cook over medium heat for 5 minutes.
- Add meat to pan and cook for 3 minutes, turning meat to brown evenly.
- Stir in flour and mustard, and cook 1 minute more. Add 1/2 cup wine and optional tomato paste. Reduce heat to low, cover pan and simmer for 5-10 minutes, stirring frequently.
- In another frying pan, heat 2 TBS butter. Add minced onion and mushrooms. Cook over medium heat 2 minutes. Add 2 TBS wine and cook 2 minutes more. Add mushroom mixture to meat mixture. Check seasonings and add warmed sour cream.
- Over lowest possible heat, simmer for 5 minutes to heat through. Do NOT let it boil.
- Serve over hot rice with a green vegetable on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.52 Kcal (2137 kJ) | ||
| Calories from fat | 206.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.9g | 35% | |
|---|---|---|---|
| Cholesterol | 191.24mg | 64% | |
| Sodium | 1392.36mg | 58% | |
| Potassium | 1317.58mg | 28% | |
| Total Carbs | 12.61g | 4% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 57.08g | 114% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 118.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 117.97 Kcal (494 kJ) | ||
| Calories from fat | 47.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 35% | |
|---|---|---|---|
| Cholesterol | 44.19mg | 64% | |
| Sodium | 321.74mg | 58% | |
| Potassium | 304.46mg | 28% | |
| Total Carbs | 2.91g | 4% | |
| Sugars | 0.7g | 12% | |
| Dietary Fiber | 0.38g | 7% | |
| Protein | 13.19g | 114% | |
| Vitamin C | 1mg | 7% | |
| Iron | 0.7mg | 17% | |
| Calcium | 27.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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