Beef Tenderloin Medallions with Potato Risotto Recipe

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Beef Tenderloin Medallions with Potato  Risotto
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Ingredients:

Directions:

  1. Melt butter in heavy large saucepan over medium heat. Add onion; cover and cook until soft and translucent, stirring occasionally, about 7 minutes. Add potato cubes and cayenne pepper; sprinkle with coarse salt and pepper. Add 1 1/2 cups chicken broth; bring to boil. Reduce heat to medium and simmer until potatoes are almost tender, adding more chicken broth by tablespoonfuls if dry (mixture should be creamy with some sauce, not dry), about 8 minutes. Add cream and simmer until potatoes are tender but still hold their shape, stirring often, about 10 minutes. Stir in cheese and chives. DO AHEAD: Can be made 2 hours ahead. Let stand at room temperature. Rewarm over medium heat, stirring often.
  2. Sprinkle steaks with coarse salt and pepper, then chopped thyme. Heat 1 tablespoon olive oil in heavy large skillet over medium-high heat. Add steaks and cook to desired doneness, adding more oil as needed, 3 to 4 minutes per side for medium-rare.
  3. Divide potato risotto among plates. Place steaks on plates and serve.
  4. What to Drink: A Shiraz would be delicious with the beef. The 2008 Alice White Shiraz ($8, Australia) has a soft, smooth texture, ripe fruit flavors, and a bargain price.
  5. Per serving: 617.7 kcal calories, 47.8 % calories from fat, 27.4 g fat, 11.8 g saturated fat, 149.0 mg cholesterol, 18.8 g carbohydrates, 2.0 g dietary fiber, 2.1 g total sugars 16.8 g net carbohydrates, 46.4 g protein Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 559.66 Kcal (2343 kJ)
Calories from fat 273.23 Kcal
% Daily Value*
Total Fat 30.36g 47%
Cholesterol 176.3mg 59%
Sodium 307.52mg 13%
Potassium 950.8mg 20%
Total Carbs 16.72g 6%
Sugars 1.91g 8%
Dietary Fiber 1.44g 6%
Protein 51.81g 104%
Vitamin C 17.7mg 30%
Iron 64.8mg 360%
Calcium 104.9mg 10%
Amount Per 100 g
Calories 158.54 Kcal (664 kJ)
Calories from fat 77.4 Kcal
% Daily Value*
Total Fat 8.6g 47%
Cholesterol 49.94mg 59%
Sodium 87.11mg 13%
Potassium 269.34mg 20%
Total Carbs 4.74g 6%
Sugars 0.54g 8%
Dietary Fiber 0.41g 6%
Protein 14.68g 104%
Vitamin C 5mg 30%
Iron 18.4mg 360%
Calcium 29.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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