Calories in Usda Sweet potato, cooked, boiled, without skin

862Calories

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Nutrition Facts Usda Sweet potato, cooked, boiled, without skin

Amount Per 2.5 lb
Calories 861.65 Kcal (3608 kJ)
Calories from fat 14.29 Kcal
% Daily Value*
Total Fat 1.59g 2%
Saturated Fat 0.34g 2%
Sodium 306.11mg 13%
Potassium 2607.63mg 55%
Total Carbs 200.9g 67%
Sugars 65.08g 260%
Dietary Fiber 28.34g 113%
Protein 15.53g 31%
Vitamin C 145.1mg 242%
Vitamin A 8.9mg 297%
Iron 8.2mg 45%
Calcium 306.1mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

43%
of RDI* (862 calories) 1133.75 g
  • Cal: 43.1 %
  • Fat: 2.4 %
  • Carb: 67 %
  • Prot: 31.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.7%)
  • Fat (2%)
  • Protein (7.2%)
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