Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Add onion; sauté 2 minutes or until soft. Add tempeh; sauté 6 minutes or until beginning to brown.
- Combine tomato paste, vinegar, brown sugar, paprika, 3/4 teaspoon salt, and 1/4 teaspoon pepper in a small bowl. Add tomato mixture to tempeh; stir to combine. Stir in 3 cups water. Simmer until mixture is thick and liquid is almost evaporated (about 20 minutes), stirring often. Remove from heat; keep warm.
- Combine mayonnaise, 2 teaspoons water, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper in a medium bowl. Add shredded cabbage and carrot, tossing well to combine.
- Top each of 6 bottom halves of hamburger buns with about 3/4 cup tempeh filling. Top each serving with about 1/3 cup cabbage mixture, and cover with top half of each bun. Serve sloppy joes immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.65 Kcal (1250 kJ) | ||
| Calories from fat | 117.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.04g | 20% | |
|---|---|---|---|
| Cholesterol | 3.83mg | 1% | |
| Sodium | 561.69mg | 23% | |
| Potassium | 535.06mg | 11% | |
| Total Carbs | 30.18g | 10% | |
| Sugars | 8.3g | 33% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 18.33g | 37% | |
| Vitamin C | 17.2mg | 29% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3mg | 17% | |
| Calcium | 133.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 93.43 Kcal (391 kJ) | ||
| Calories from fat | 36.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 20% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 1% | |
| Sodium | 175.72mg | 23% | |
| Potassium | 167.39mg | 11% | |
| Total Carbs | 9.44g | 10% | |
| Sugars | 2.6g | 33% | |
| Dietary Fiber | 0.83g | 11% | |
| Protein | 5.74g | 37% | |
| Vitamin C | 5.4mg | 29% | |
| Iron | 0.9mg | 17% | |
| Calcium | 41.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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