Calories in Compliments Beef for chinese fondue

Serving size

680Calories

All Compliments Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 lb
Calories	680.25 Kcal (2848 kJ)
Calories from fat	204.08 Kcal
		% Daily Value*
Total Fat	22.68g	35%
Saturated Fat	13.61g	68%
Cholesterol	226.75mg	76%
Sodium	249.43mg	10%
Protein	104.31g	209%
Iron	8.2mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 15.5, PointsPlus: 15, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 453.5 g

Cal: 34 %
Fat: 34.9 %
Carb: 0 %
Prot: 208.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (33.2%)
Protein (66.8%)

Food With Similar Nutrition To Compliments Beef for chinese fondue

Excel All natural boneless pork loin
(4 oz):
Calories 160, Total Fat 6, Total Carbs 0, Protein 25

Cal 160, Fat 6, Carbs 0, Prot 25

Brand: Excel
Boars Head All natural cap off top round oven roasted beef
(2 oz):
Calories 80, Total Fat 3, Total Carbs 0, Protein 14

Cal 80, Fat 3, Carbs 0, Prot 14

Brand: Boars Head

Compliments Beef for chinese fondue Good and Bad Points

Add your comment

User Reviews of beef for chinese fondue

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with beef for chinese fondue

Beef Stew

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!