Directions:
- Place beef and flour in a plastic baggie, Shake.
- Pour oil into a large dutch oven, heat.
- Add beef cook until brown, stirring occasionally.
- Add water and next 4 ingredients.
- Bring to a boil.
- Cover.
- Reduce heat and simmer 2 hours or until beef is tender.
- Discard bay leaves.
- Cut carrots, celery, potatoes, onion, and bell pepper, add to stew.
- Cover and simmer 30 minutes, or until tender.
- Combine water and flour, stirring well.
- Pour into stew.
- Boil, stirring constantly till thick and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.17 Kcal (2010 kJ) | ||
| Calories from fat | 142.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.87g | 24% | |
|---|---|---|---|
| Cholesterol | 95.24mg | 32% | |
| Sodium | 467.63mg | 19% | |
| Potassium | 1357.54mg | 29% | |
| Total Carbs | 44.49g | 15% | |
| Sugars | 7.06g | 28% | |
| Dietary Fiber | 6.99g | 28% | |
| Protein | 37.02g | 74% | |
| Vitamin C | 63mg | 105% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 20.6mg | 114% | |
| Calcium | 116.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 76.12 Kcal (319 kJ) | ||
| Calories from fat | 22.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 24% | |
|---|---|---|---|
| Cholesterol | 15.1mg | 32% | |
| Sodium | 74.13mg | 19% | |
| Potassium | 215.21mg | 29% | |
| Total Carbs | 7.05g | 15% | |
| Sugars | 1.12g | 28% | |
| Dietary Fiber | 1.11g | 28% | |
| Protein | 5.87g | 74% | |
| Vitamin C | 10mg | 105% | |
| Vitamin A | 0.2mg | 46% | |
| Iron | 3.3mg | 114% | |
| Calcium | 18.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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