Directions:
- In Dutch oven or soup kettle, combine first 8 ingredients.
- Slowly bring to a boil.
- Skim foam with a slotted spoon.
- Reduce heat, cover and simmer for 3-4 hours.
- Discard bay leaves.
- Set bones aside to cool and remove meat from bones and dice.
- Skim fat from broth surface.
- Return meat to pot and add remaining ingredients.
- Cover and cook for 1 hour or until barley and vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.69 Kcal (1657 kJ) | ||
| Calories from fat | 43.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 7% | |
|---|---|---|---|
| Sodium | 2225.09mg | 93% | |
| Potassium | 876.51mg | 19% | |
| Total Carbs | 69.72g | 23% | |
| Sugars | 23.61g | 94% | |
| Dietary Fiber | 14.37g | 57% | |
| Protein | 19.59g | 39% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 3.2mg | 18% | |
| Calcium | 171.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 38.3 Kcal (160 kJ) | ||
| Calories from fat | 4.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 7% | |
|---|---|---|---|
| Sodium | 215.37mg | 93% | |
| Potassium | 84.84mg | 19% | |
| Total Carbs | 6.75g | 23% | |
| Sugars | 2.29g | 94% | |
| Dietary Fiber | 1.39g | 57% | |
| Protein | 1.9g | 39% | |
| Vitamin C | 0.9mg | 16% | |
| Vitamin A | 0.1mg | 38% | |
| Iron | 0.3mg | 18% | |
| Calcium | 16.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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