Directions:
- Roll oxtails in flour and brown well in butter or shortening. Brown onion at the same time. Add beef broth and water, tomatoes and bay leaf, salt, and pepper. Simmer 4 hours. At end of 3 hours add carrots, celery, and parsley. Thicken gravy with flour and butter, and serve all together including potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.75 Kcal (660 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 787.36mg | 33% | |
| Potassium | 784.36mg | 17% | |
| Total Carbs | 34.82g | 12% | |
| Sugars | 9.52g | 38% | |
| Dietary Fiber | 6.15g | 25% | |
| Protein | 6.12g | 12% | |
| Vitamin C | 12.4mg | 21% | |
| Vitamin A | 1.4mg | 45% | |
| Iron | 2.2mg | 12% | |
| Calcium | 86.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 39.48 Kcal (165 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 197.07mg | 33% | |
| Potassium | 196.32mg | 17% | |
| Total Carbs | 8.71g | 12% | |
| Sugars | 2.38g | 38% | |
| Dietary Fiber | 1.54g | 25% | |
| Protein | 1.53g | 12% | |
| Vitamin C | 3.1mg | 21% | |
| Vitamin A | 0.3mg | 45% | |
| Iron | 0.5mg | 12% | |
| Calcium | 21.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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