Mama's Amazing Pot Roast (Crock Pot) Recipe

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Mama's Amazing Pot Roast (Crock Pot)
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Ingredients:

Directions:

  1. Coat the pot roast with olive oil and a few shakes of Worcestershire. Season generously with Montreal Steak Seasoning. You can marinate overnight or use immediately.
  2. Place half the cut vegetables (onion, celery, carrots and potatoes) on the bottom of the crock pot, and season with salt and pepper.
  3. Place the pot roast on top of the vegetables.
  4. Place the remaining vegetables on top of the pot roast, and season with salt and pepper.
  5. Pour the can of tomatoes and the can of beef broth evenly over the ingredients. Season one last time with salt and pepper.
  6. Crock on low all day (10 hours) or change time/temp to suit your needs. An hour before dinner, make a mixture of cornstarch and water (equal parts) and add to crock pot to thicken the liquid.
  7. Serve over hot buttered rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1004.56 Kcal (4206 kJ)
Calories from fat 140 Kcal
% Daily Value*
Total Fat 15.56g 24%
Cholesterol 75.96mg 25%
Sodium 244.67mg 10%
Potassium 1189.66mg 25%
Total Carbs 174.7g 58%
Sugars 4.65g 19%
Dietary Fiber 5.56g 22%
Protein 38.62g 77%
Vitamin C 17.4mg 29%
Vitamin A 0.3mg 11%
Iron 10.9mg 60%
Calcium 70.8mg 7%
Amount Per 100 g
Calories 187.76 Kcal (786 kJ)
Calories from fat 26.17 Kcal
% Daily Value*
Total Fat 2.91g 24%
Cholesterol 14.2mg 25%
Sodium 45.73mg 10%
Potassium 222.35mg 25%
Total Carbs 32.65g 58%
Sugars 0.87g 19%
Dietary Fiber 1.04g 22%
Protein 7.22g 77%
Vitamin C 3.3mg 29%
Vitamin A 0.1mg 11%
Iron 2mg 60%
Calcium 13.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 26
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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