Beef Stew Recipe

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Beef Stew
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  1. Brown Stew Meat in a little vegetable oil.
  2. Add season salt and garlic salt to taste while browning meat.
  3. Add stew meat and remaining ingredients to slow cooker.
  4. Set for desire time, 4hrs, 6hrs.
  5. If you like a thicker broth add 2-3 tablespoons cornstarch, mixed in a 1/2 cup cold water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.75 Kcal (2189 kJ)
Calories from fat 276.54 Kcal
% Daily Value*
Total Fat 30.73g 47%
Cholesterol 140.59mg 47%
Sodium 1582.32mg 66%
Potassium 589.04mg 13%
Total Carbs 11.33g 4%
Sugars 1.12g 4%
Dietary Fiber 1.31g 5%
Protein 46.66g 93%
Vitamin C 2mg 3%
Iron 0.3mg 2%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 153.82 Kcal (644 kJ)
Calories from fat 81.37 Kcal
% Daily Value*
Total Fat 9.04g 47%
Cholesterol 41.37mg 47%
Sodium 465.6mg 66%
Potassium 173.33mg 13%
Total Carbs 3.33g 4%
Sugars 0.33g 4%
Dietary Fiber 0.39g 5%
Protein 13.73g 93%
Vitamin C 0.6mg 3%
Iron 0.1mg 2%
Calcium 9.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
  • 13

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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