Krautnik Recipe

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Krautnik
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Ingredients:

Directions:

  1. Mix all ingredients together, gently so as not to break the dumplings if using them.
  2. Spray 9x13 casserole dish.
  3. Bake in preheated 350°F oven for approximately 50 minutes or until potatoes are tender.
  4. To speed this up, I would cook on medium power in microwave for 20 minutes and then add the dumplings for the last 20 minutes in the traditional oven. If not using dumplings, serve with dinner rolls and tossed green salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.73 Kcal (1029 kJ)
Calories from fat 90.17 Kcal
% Daily Value*
Total Fat 10.02g 15%
Cholesterol 167.54mg 56%
Sodium 607.49mg 25%
Potassium 553.25mg 12%
Total Carbs 29.37g 10%
Sugars 7.82g 31%
Dietary Fiber 4.53g 18%
Protein 9.99g 20%
Vitamin C 7.7mg 13%
Vitamin A 1.1mg 36%
Iron 1.5mg 8%
Calcium 142.5mg 14%
Amount Per 100 g
Calories 82.21 Kcal (344 kJ)
Calories from fat 30.17 Kcal
% Daily Value*
Total Fat 3.35g 15%
Cholesterol 56.05mg 56%
Sodium 203.23mg 25%
Potassium 185.09mg 12%
Total Carbs 9.83g 10%
Sugars 2.62g 31%
Dietary Fiber 1.51g 18%
Protein 3.34g 20%
Vitamin C 2.6mg 13%
Vitamin A 0.4mg 36%
Iron 0.5mg 8%
Calcium 47.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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