Directions:
- Place steak in a shallow, ungreased baking dish.
- Mash tomatoes with a fork and spread evenly over steak.
- Sprinkle with.
- Oregano, parsley, garlic, onion, salt, pepper and oil.
- Bake uncovered in a 350 degree F oven for 1 hour.
- Top steak with cheese slices; bake 15 minutes longer or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.46 Kcal (2053 kJ) | ||
| Calories from fat | 226.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.15g | 39% | |
|---|---|---|---|
| Cholesterol | 179.13mg | 60% | |
| Sodium | 697.14mg | 29% | |
| Potassium | 856.56mg | 18% | |
| Total Carbs | 1.54g | 1% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 65.98g | 132% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 6.9mg | 38% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 195.52 Kcal (819 kJ) | ||
| Calories from fat | 90.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 39% | |
|---|---|---|---|
| Cholesterol | 71.41mg | 60% | |
| Sodium | 277.91mg | 29% | |
| Potassium | 341.46mg | 18% | |
| Total Carbs | 0.61g | 1% | |
| Sugars | 0.25g | 2% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 26.3g | 132% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 2.7mg | 38% | |
| Calcium | 11mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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