Vegetable Focaccia Recipe

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Vegetable Focaccia
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Ingredients:

Directions:

  1. In a large bowl, combine 2 cups flour, yeast and salt. Add water and oil; beat until smooth. Stir in enough remaining flour to form a soft dough.
  2. Turn onto a floured surface; knead until smooth and elastic, about 4 minutes. Cover and let rest for 15 minutes. Meanwhile, in a bowl, combine the tomatoes, mushrooms, green pepper, olives, onion, oil, vinegar and seasonings.
  3. Coat a 15-in. x 10-in. x 1-in. baking pan with cooking spray; sprinkle with cornmeal. Press dough into pan. Prick dough generously with a fork.
  4. Bake at 475° for 5 minutes or until lightly browned. Cover with vegetable mixture. Bake 8-10 minutes longer or until edges of crust are golden brown. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.79 Kcal (1770 kJ)
Calories from fat 47.72 Kcal
% Daily Value*
Total Fat 5.3g 8%
Sodium 921.93mg 38%
Potassium 80.04mg 2%
Total Carbs 81.16g 27%
Sugars 6.87g 27%
Dietary Fiber 3.9g 16%
Protein 4.34g 9%
Vitamin C 13.6mg 23%
Iron 0.3mg 2%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 211.11 Kcal (884 kJ)
Calories from fat 23.83 Kcal
% Daily Value*
Total Fat 2.65g 8%
Sodium 460.35mg 38%
Potassium 39.97mg 2%
Total Carbs 40.53g 27%
Sugars 3.43g 27%
Dietary Fiber 1.95g 16%
Protein 2.17g 9%
Vitamin C 6.8mg 23%
Iron 0.2mg 2%
Calcium 5.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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