Directions:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Mix bok choy, liquid amino acid, olive oil, ginger, garlic, turmeric, curry powder, fines herbs, basil, red pepper flakes together in a large bowl; season with black pepper. Place coated bok choy on the prepared baking sheet; pour remaining liquid over bok choy.
- Bake in the preheated oven until thickest ends of bok choy are tender, 6 to 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.2 Kcal (440 kJ) | ||
| Calories from fat | 42.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Sodium | 146.48mg | 6% | |
| Potassium | 52.86mg | 1% | |
| Total Carbs | 8.83g | 3% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 8.57g | 17% | |
| Vitamin C | 98.7mg | 164% | |
| Vitamin A | 11.3mg | 378% | |
| Iron | 259mg | 1439% | |
| Calcium | 268.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 42.76 Kcal (179 kJ) | ||
| Calories from fat | 17.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 7% | |
|---|---|---|---|
| Sodium | 59.53mg | 6% | |
| Potassium | 21.48mg | 1% | |
| Total Carbs | 3.59g | 3% | |
| Sugars | 0.05g | 1% | |
| Dietary Fiber | 1.09g | 11% | |
| Protein | 3.48g | 17% | |
| Vitamin C | 40.1mg | 164% | |
| Vitamin A | 4.6mg | 378% | |
| Iron | 105.3mg | 1439% | |
| Calcium | 109.1mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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