Calories in Generic Rump steak - pan fried

630Calories

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Nutrition Facts Generic Rump steak - pan fried

Amount Per 300 g
Calories 630 Kcal (2638 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 9g 45%
Sodium 183mg 8%
Protein 84g 168%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

32%
of RDI* (630 calories) 300 g
  • Cal: 31.5 %
  • Fat: 32.3 %
  • Carb: 0 %
  • Prot: 168 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (36%)
  • Protein (64%)
Generic Rump steak - pan fried Good and Bad Points
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