Soft Shell Crabs Recipe

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Soft Shell Crabs
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  1. Rinse, clean, and dry crabs. Tuck a small sprig og thyme under the shell of each crab. Dredge them in flour, salt, and pepper. Heat oil in skillet very hot, and fry crabs about 5 minutes or until they are crisp and brown, Serve with parsley and lemon wedges.
  2. NOTE: The original recipe does not give amounts. Use your own discretion when preparing. There should be 2 crabs person, 1 sprig of thyme for each crab.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.75 Kcal (1619 kJ)
Calories from fat 112.58 Kcal
% Daily Value*
Total Fat 12.51g 19%
Cholesterol 29.52mg 10%
Sodium 4677.89mg 195%
Potassium 1039.17mg 22%
Total Carbs 54.42g 18%
Sugars 0g 0%
Dietary Fiber 2.78g 11%
Protein 17.92g 36%
Iron 9mg 50%
Calcium 273.7mg 27%
Amount Per 100 g
Calories 49.68 Kcal (208 kJ)
Calories from fat 14.46 Kcal
% Daily Value*
Total Fat 1.61g 19%
Cholesterol 3.79mg 10%
Sodium 600.86mg 195%
Potassium 133.48mg 22%
Total Carbs 6.99g 18%
Sugars 0g 0%
Dietary Fiber 0.36g 11%
Protein 2.3g 36%
Iron 1.2mg 50%
Calcium 35.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
  • 11

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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