Soft Shell Crabs Recipe

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Ingredients:

Serving

12 soft shelled crabs (2 per person )
12 sprigs thyme (1 per crab)
1 cup flour
1 tsp salt
1/4 tsp pepper
cooking oil (for deep frying)
parsley
lemon wedge

Directions:

Rinse, clean, and dry crabs. Tuck a small sprig og thyme under the shell of each crab. Dredge them in flour, salt, and pepper. Heat oil in skillet very hot, and fry crabs about 5 minutes or until they are crisp and brown, Serve with parsley and lemon wedges.
NOTE: The original recipe does not give amounts. Use your own discretion when preparing. There should be 2 crabs person, 1 sprig of thyme for each crab.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	386.75 Kcal (1619 kJ)
Calories from fat	112.58 Kcal
		% Daily Value*
Total Fat	12.51g	19%
Cholesterol	29.52mg	10%
Sodium	4677.89mg	195%
Potassium	1039.17mg	22%
Total Carbs	54.42g	18%
Sugars	0g	0%
Dietary Fiber	2.78g	11%
Protein	17.92g	36%
Iron	9mg	50%
Calcium	273.7mg	27%

Amount Per 100 g
Calories	49.68 Kcal (208 kJ)
Calories from fat	14.46 Kcal
		% Daily Value*
Total Fat	1.61g	19%
Cholesterol	3.79mg	10%
Sodium	600.86mg	195%
Potassium	133.48mg	22%
Total Carbs	6.99g	18%
Sugars	0g	0%
Dietary Fiber	0.36g	11%
Protein	2.3g	36%
Iron	1.2mg	50%
Calcium	35.2mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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