Beef Sirloin Stir-Fry With Orange-Garlic Sauce Recipe

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Beef Sirloin Stir-Fry With Orange-Garlic Sauce
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Ingredients
13
Count
Nutrition
283
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cut beef across grain into thin strips; mix with 1 tbsp (15 mL) of the soy sauce, cornstarch and 1/2 tsp (2 mL) pepper.
  2. Cut carrots into thirds; thinly slice lengthwise.
  3. Grate 1/4 tsp (1 mL) of the orange rind; place in small bowl.
  4. Juice orange (you should have 1/2 cup/125 mL), discarding pulp; add juice to bowl with remaining soy sauce, rice vinegar and sesame oil; stir in generous pinch of sugar until dissolved. Set aside.
  5. In wok or skillet, heat 1 cup (250 mL) oil over high heat; fry half of the beef until lightly browned, 30 to 60 seconds. Using slotted spoon, transfer to sieve set over bowl to drain any remaining oil. Repeat with remaining beef. Fry carrots until edges are browned, 4 to 5 minutes; using slotted spoon, transfer to sieve.
  6. Pour out all but 1 tbsp (15 mL) of the oil. Add garlic and pinch of salt; stir-fry until golden, about 20 seconds. Add orange mixture; when boiling, add beef and carrots. Stir-fry until sauce is thickened, about 30 seconds. Transfer to serving plate and sprinkle with onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.51 Kcal (1183 kJ)
Calories from fat 108.34 Kcal
% Daily Value*
Total Fat 12.04g 19%
Cholesterol 83.44mg 28%
Sodium 485.29mg 20%
Potassium 670.25mg 14%
Total Carbs 14.61g 5%
Sugars 7.08g 28%
Dietary Fiber 3.16g 13%
Protein 29.28g 59%
Vitamin C 23.5mg 39%
Vitamin A 0.8mg 25%
Iron 2.1mg 12%
Calcium 65.8mg 7%
Amount Per 100 g
Calories 127.76 Kcal (535 kJ)
Calories from fat 48.99 Kcal
% Daily Value*
Total Fat 5.44g 19%
Cholesterol 37.73mg 28%
Sodium 219.47mg 20%
Potassium 303.12mg 14%
Total Carbs 6.61g 5%
Sugars 3.2g 28%
Dietary Fiber 1.43g 13%
Protein 13.24g 59%
Vitamin C 10.6mg 39%
Vitamin A 0.3mg 25%
Iron 1mg 12%
Calcium 29.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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