Nat's easy peppery Beef Broccoli Stir Fry Recipe

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Nat's easy peppery Beef Broccoli Stir Fry
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Ingredients
10
Count
Nutrition
682
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cut broccoli, use florets and stems cut into thin rounds.
  2. Slice mushrooms and onion.
  3. Slice steak in 1/4 inch think strips.
  4. Mix hoisin, soya sauce, steak spice and corn starch together in a cup or bowl.
  5. Heat oil in a large frying pan over med.
  6. High heat.
  7. Add beef and stir fry till brown.
  8. Remove from pan and set aside.
  9. Add mushrooms to same pan, cook until just brown.
  10. Remove from pan, and set aside on top of beef.
  11. Add onions to pan, stir fry 1-2 minutes.
  12. Remove from pan and throw on top of mushrooms and beef.
  13. Add the 1/3 cup of water to fry pan, deglaze.
  14. Add broccoli to pan and stir fry until water evaporates.
  15. Returm meat, mushrooms, onion to pan.
  16. Pour sauce mixture on top.
  17. Stir constantly, until all is nice and hot and coated evenly with sauce.
  18. Enjoy over rice or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 681.63 Kcal (2854 kJ)
Calories from fat 311.84 Kcal
% Daily Value*
Total Fat 34.65g 53%
Cholesterol 202.45mg 67%
Sodium 1840.18mg 77%
Potassium 1135.97mg 24%
Total Carbs 20.66g 7%
Sugars 10.19g 41%
Dietary Fiber 3.05g 12%
Protein 71.38g 143%
Vitamin C 47.8mg 80%
Iron 5.8mg 32%
Calcium 92.3mg 9%
Amount Per 100 g
Calories 159.56 Kcal (668 kJ)
Calories from fat 73 Kcal
% Daily Value*
Total Fat 8.11g 53%
Cholesterol 47.39mg 67%
Sodium 430.76mg 77%
Potassium 265.91mg 24%
Total Carbs 4.84g 7%
Sugars 2.39g 41%
Dietary Fiber 0.71g 12%
Protein 16.71g 143%
Vitamin C 11.2mg 80%
Iron 1.4mg 32%
Calcium 21.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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