Beef Rouladen Recipe

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Beef Rouladen
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Ingredients:

Directions:

  1. Lightly spread mustard on each slice of steak; sprinkle with seasoning blend and pepper.
  2. Place 1 bacon strip and a few onion wedges on each slice; roll up and secure with wooden toothpicks. Brown in a skillet in oil; drain. Add broth; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until meat is tender.
  3. Remove meat and keep warm. Combine flour and water until smooth; stir into broth. Bring to a boil, stirring constantly until thickened and bubbly. Remove toothpicks from meat and return to gravy; heat through. Sprinkle with parsley. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 680.74 Kcal (2850 kJ)
Calories from fat 326.84 Kcal
% Daily Value*
Total Fat 36.32g 56%
Cholesterol 181.26mg 60%
Sodium 2249.55mg 94%
Potassium 717.84mg 15%
Total Carbs 21.42g 7%
Sugars 0.83g 3%
Dietary Fiber 0.64g 3%
Protein 64.54g 129%
Vitamin C 2.1mg 4%
Iron 5.2mg 29%
Calcium 30mg 3%
Amount Per 100 g
Calories 188 Kcal (787 kJ)
Calories from fat 90.26 Kcal
% Daily Value*
Total Fat 10.03g 56%
Cholesterol 50.06mg 60%
Sodium 621.25mg 94%
Potassium 198.24mg 15%
Total Carbs 5.91g 7%
Sugars 0.23g 3%
Dietary Fiber 0.18g 3%
Protein 17.82g 129%
Vitamin C 0.6mg 4%
Iron 1.4mg 29%
Calcium 8.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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