Steak and Dumplings Recipe

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Steak and Dumplings
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Ingredients:

Directions:

  1. Heat vegetable oil in a skillet over medium heat; place the strips of steak into the hot oil. Sprinkle with garlic powder, salt, and black pepper to taste. Cook, stirring frequently, until the steak pieces are browned, 10 to 15 minutes. Pour in the beef broth, and use a spoon to scrape up and dissolve any browned flavor bits from the bottom of the skillet. Stir in onion and carrot; drop in the beef bouillon cubes. Bring the mixture to a simmer, and reduce heat to medium-low. Simmer until steak strips are tender, at least 1 1/2 hours. Stir occasionally.
  2. About 10 minutes before serving time, bring a large pot of lightly salted water to a boil over medium heat. Mix together the flour, 1 teaspoon of salt, and baking powder in a bowl; stir in eggs and water, 1 tablespoon at a time, to make a thick batter. Drop tablespoon-sized blobs of batter into the boiling water, and stir; dumplings will sink at first, but then rise to the top. Let the dumplings simmer for about 4 minutes after they float to the surface of the water.
  3. With a slotted spoon, scoop out the dumplings into a serving bowl. Serve topped with the steak strips and gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 616.7 Kcal (2582 kJ)
Calories from fat 333.5 Kcal
% Daily Value*
Total Fat 37.06g 57%
Cholesterol 135.06mg 45%
Sodium 1676.82mg 70%
Potassium 646.76mg 14%
Total Carbs 39.27g 13%
Sugars 1.47g 6%
Dietary Fiber 2.32g 9%
Protein 31.92g 64%
Vitamin C 1.9mg 3%
Vitamin A 0.2mg 7%
Iron 3.1mg 17%
Calcium 64.6mg 6%
Amount Per 100 g
Calories 114.99 Kcal (481 kJ)
Calories from fat 62.19 Kcal
% Daily Value*
Total Fat 6.91g 57%
Cholesterol 25.18mg 45%
Sodium 312.66mg 70%
Potassium 120.6mg 14%
Total Carbs 7.32g 13%
Sugars 0.27g 6%
Dietary Fiber 0.43g 9%
Protein 5.95g 64%
Vitamin C 0.4mg 3%
Iron 0.6mg 17%
Calcium 12mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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