Product pictures
Calories in Usda Beef, round, top round, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled
227Calories
Amount Per 0.25 lb | |||
Calories | 226.75 Kcal (949 kJ) | ||
Calories from fat | 73.16 Kcal | ||
% Daily Value* | |||
Total Fat | 8.13g | 13% | |
---|---|---|---|
Saturated Fat | 2.93g | 15% | |
Cholesterol | 100.9mg | 34% | |
Sodium | 47.62mg | 2% | |
Potassium | 294.78mg | 6% | |
Protein | 35.79g | 72% | |
Iron | 3mg | 17% | |
Calcium | 7.9mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment