Directions:
- Trim fat from meat. Pour oil into hot Dutch oven or large pot. Brown meat.
- Combine broth and seasonings; pour over meat. Bring to boil, then simmer covered for 1 1/2 hours.
- Add vegetables and fruits; return to boiling, then reduce heat and simmer (covered) for 30-40 minutes.
- Transfer meat, vegs and fruits to a deep platter; keep warm. Reserve the juices.
- To make the gravy, measure reserved juices and add enough water to make 2 1/2 cups. Pour back into pot, and reheat to boiling.
- Mix cold water and flour, then stir into juices; cook and stir until thickened; cook for 2 more minutes; season to taste.
- Serve with buttered egg noodles. Mmm!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.09 Kcal (1843 kJ) | ||
| Calories from fat | 101.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 17% | |
|---|---|---|---|
| Cholesterol | 94.1mg | 31% | |
| Sodium | 466.18mg | 19% | |
| Potassium | 1177.83mg | 25% | |
| Total Carbs | 52.31g | 17% | |
| Sugars | 28.94g | 116% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 34.09g | 68% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 4.5mg | 25% | |
| Calcium | 81.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 142.1 Kcal (595 kJ) | ||
| Calories from fat | 32.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 17% | |
|---|---|---|---|
| Cholesterol | 30.38mg | 31% | |
| Sodium | 150.52mg | 19% | |
| Potassium | 380.3mg | 25% | |
| Total Carbs | 16.89g | 17% | |
| Sugars | 9.35g | 116% | |
| Dietary Fiber | 1.44g | 18% | |
| Protein | 11.01g | 68% | |
| Vitamin C | 2.1mg | 11% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 1.5mg | 25% | |
| Calcium | 26.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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