Beef or Pork Bulgogi Recipe

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Beef or Pork Bulgogi
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Ingredients:

Directions:

  1. Prepare the beef or pork.
  2. Mix the marinade in a medium-size bowl.
  3. Add the meat and toss. Allow to marinate for 30 minutes.
  4. The meat can be cooked over medium-high heat in a frying pan or stove-top griddle.
  5. Heat the pan or griddle first; make it very hot.
  6. Add the oil; cook the meat for 1 or 2 minutes on each side, browning it nicely.
  7. Garnish with sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.43 Kcal (1731 kJ)
Calories from fat 295.55 Kcal
% Daily Value*
Total Fat 32.84g 51%
Cholesterol 77.11mg 26%
Sodium 577.12mg 24%
Potassium 408.44mg 9%
Total Carbs 5.38g 2%
Sugars 3.04g 12%
Dietary Fiber 0.86g 3%
Protein 22.28g 45%
Vitamin C 3.6mg 6%
Iron 2.6mg 15%
Calcium 29.4mg 3%
Amount Per 100 g
Calories 245.83 Kcal (1029 kJ)
Calories from fat 175.74 Kcal
% Daily Value*
Total Fat 19.53g 51%
Cholesterol 45.85mg 26%
Sodium 343.17mg 24%
Potassium 242.87mg 9%
Total Carbs 3.2g 2%
Sugars 1.81g 12%
Dietary Fiber 0.51g 3%
Protein 13.25g 45%
Vitamin C 2.1mg 6%
Iron 1.6mg 15%
Calcium 17.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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