Beef/Mushroom Pockets Recipe

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Beef/Mushroom Pockets
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Ingredients:

Directions:

  1. Prepare roll mix according to package directions for pizza crust; let rise.
  2. Meanwhile, in a large skillet, cook beef over medium heat until no longer pink; drain. Stir in the soup, mushrooms, onion and Worcestershire sauce. Remove from the heat.
  3. Divide dough into eight pieces. Form each piece into a ball. On a lightly floured surface, roll each ball into an 8-in. circle. Place circles on two lightly greased baking sheets. Divide meat mixture among the eight circles. Top with cheese.
  4. Moisten edges of dough and fold in half. Press edges firmly together with a fork. Prick top of dough. Beat egg and water; brush over each pocket. Bake at 400° for about 20 minutes. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.35 Kcal (504 kJ)
Calories from fat 49.59 Kcal
% Daily Value*
Total Fat 5.51g 8%
Cholesterol 65mg 22%
Sodium 155.34mg 6%
Potassium 188.37mg 4%
Total Carbs 3.3g 1%
Sugars 0.88g 4%
Dietary Fiber 0.42g 2%
Protein 14.62g 29%
Vitamin C 1mg 2%
Iron 1mg 6%
Calcium 43.5mg 4%
Amount Per 100 g
Calories 132.34 Kcal (554 kJ)
Calories from fat 54.54 Kcal
% Daily Value*
Total Fat 6.06g 8%
Cholesterol 71.47mg 22%
Sodium 170.83mg 6%
Potassium 207.14mg 4%
Total Carbs 3.63g 1%
Sugars 0.97g 4%
Dietary Fiber 0.47g 2%
Protein 16.08g 29%
Vitamin C 1.1mg 2%
Iron 1.1mg 6%
Calcium 47.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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