Beef/Mushroom Pockets Recipe

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Beef/Mushroom Pockets
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Ingredients:

Directions:

  1. • Prepare roll mix according to package directions for pizza crust; let rise. Meanwhile, in a large skillet, cook beef over medium heat until no longer pink; drain. Stir in the soup, mushrooms, onion and Worcestershire sauce. Remove from the heat.
  2. • Divide dough into eight pieces. Form each piece into a ball. On a lightly floured surface, roll each ball into an 8-in. circle. Place circles on two lightly greased baking sheets. Divide meat mixture among the eight circles. Top with cheese.
  3. • Moisten edges of dough and fold in half. Press edges firmly together with a fork. Prick top of dough. Beat egg and water; brush over each pocket. Bake at 400° for about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.33 Kcal (1337 kJ)
Calories from fat 129.56 Kcal
% Daily Value*
Total Fat 14.4g 22%
Cholesterol 59.33mg 20%
Sodium 612.82mg 26%
Potassium 370.23mg 8%
Total Carbs 30.17g 10%
Sugars 4.28g 17%
Dietary Fiber 3.11g 12%
Protein 18.79g 38%
Vitamin C 1.5mg 2%
Iron 3.9mg 22%
Calcium 99.4mg 10%
Amount Per 100 g
Calories 168.71 Kcal (706 kJ)
Calories from fat 68.45 Kcal
% Daily Value*
Total Fat 7.61g 22%
Cholesterol 31.34mg 20%
Sodium 323.77mg 26%
Potassium 195.6mg 8%
Total Carbs 15.94g 10%
Sugars 2.26g 17%
Dietary Fiber 1.64g 12%
Protein 9.93g 38%
Vitamin C 0.8mg 2%
Iron 2.1mg 22%
Calcium 52.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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